Status of dehydration can have a range of detrimental effects in sports performance.
Mild dehydration can offset electrolyte balance in the body and brain.
This can impact brain structure, causing confusion and poor focus. Studies show that being 2% dehydrated results in a 10% loss in performance.
The more dehydrated you become, the greater the reduction in performance
Complete hydration is only possible by the presence of all 78 electrolytes, in the right proportions and in a bioavailable form.
The increase in cellular water supports energy metabolism beyond just maintaining glucose delivery. Totum Sport is the only hydration product that supports circulation and cellular hydration for maximum benefits.
